Sleep quality affects every aspect of your health and well-being. Good sleep supports immune function, cognitive performance, emotional regulation, and physical health. This assessment evaluates multiple dimensions of your sleep to provide a comprehensive picture of your sleep health.

💤 Sleep Duration

The total amount of sleep you get each night. Adults typically need 7-9 hours.

⏰ Sleep Latency

How long it takes you to fall asleep. Healthy sleep latency is 10-20 minutes.

📊 Sleep Efficiency

Percentage of time in bed actually spent sleeping. Good efficiency is 85%+.

☀️ Daytime Function

How well you function during the day based on your sleep quality.

Sleep Health Impact

✓Memory consolidation and learning
✓Immune system function
✓Emotional regulation and mental health
✓Physical recovery and tissue repair
✓Hormone regulation and metabolism