Attachment theory, developed by John Bowlby, explains how early relationships with caregivers shape our patterns of connecting with others throughout life. These patterns influence how we approach relationships, handle emotions, and respond to separation and reunion with loved ones.

🔒 Secure Attachment (60%)

Comfortable with intimacy and independence. Trusts others and communicates needs effectively. Forms stable, lasting relationships.

😰 Anxious Attachment (25%)

Craves closeness but fears abandonment. Seeks frequent reassurance and may become clingy in relationships.

🚧 Avoidant Attachment (20%)

Values independence over intimacy. May suppress emotions and keep others at a distance to maintain autonomy.

🌪️ Disorganized Attachment (5%)

Conflicted desires for closeness and distance. May experience intense but unstable relationships with emotional volatility.

About This Assessment

✓24 questions based on attachment theory research
✓Identifies primary and secondary attachment patterns
✓Includes relationship insights and growth recommendations
✓Takes approximately 8-12 minutes to complete

🧠 Important to Remember

Attachment styles can change over time through positive relationship experiences and personal growth work. Understanding your attachment style is the first step toward developing more secure, fulfilling relationships. Remember that all attachment styles have strengths and adaptive functions.