Empathy is the ability to understand and share the feelings of others. It's a fundamental human capacity that enables us to connect, communicate, and care for one another.

🧠 Cognitive Empathy

The intellectual ability to understand others' perspectives and emotions. Sometimes called "perspective-taking."

❤️ Affective Empathy

The ability to share and feel others' emotions. You literally feel what others feel.

🤝 Behavioral Empathy

The compassionate actions you take in response to others' emotions. Turning empathy into helpful behavior.

Why Empathy Matters

✓Builds stronger, more meaningful relationships
✓Improves communication and conflict resolution
✓Enhances leadership and teamwork abilities
✓Reduces prejudice and increases prosocial behavior
✓Contributes to mental health and well-being