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Coping Styles Test

Discover how you naturally handle stress and challenges

Question 1 of 20

When facing a problem, I analyze it step by step

NeverAlways
0 of 20 answered

Understanding Coping Styles

What Are Coping Styles?

Coping styles are the cognitive and behavioral strategies people use to manage stress, challenges, and difficult emotions. Understanding your primary coping style can help you develop more effective stress management strategies and build resilience.

🔧 Problem-Focused

Directly addressing and solving the source of stress through action and planning.

💚 Emotion-Focused

Managing emotional responses to stress through regulation and mindfulness.

🚪 Avoidance

Coping by avoiding or escaping from stressful situations and thoughts.

👥 Social Support

Seeking help, advice, and emotional support from others during difficult times.