Resilience is your ability to adapt and bounce back when things don't go as planned. It's not about avoiding stress or hardship, but rather developing the skills to navigate through challenges effectively and emerge stronger from the experience.

🌊 Adaptability

The ability to adjust your approach and embrace change when faced with new or unexpected situations.

🧘 Emotional Regulation

Managing your emotions effectively during stress and maintaining composure under pressure.

🌅 Optimism

Maintaining hope and expecting positive outcomes even during difficult times.

🤝 Social Support

Building and utilizing strong relationships for emotional and practical support during challenges.

💪 Self-Efficacy

Confidence in your ability to handle challenges and achieve goals despite obstacles.

🎯 Meaning Making

Finding purpose and learning valuable lessons from difficult experiences.

About This Assessment

✓27 questions covering 6 key resilience dimensions
✓Evidence-based assessment of stress adaptation skills
✓Personalized strategies for building resilience
✓Takes approximately 10-15 minutes to complete

🌱 Remember: Resilience Can Be Developed

Resilience is not a fixed trait - it's a set of skills that can be learned and strengthened over time. Through practice, training, and intentional effort, you can improve your ability to handle stress, adapt to change, and bounce back from setbacks more effectively.